September 10, 2017

5 Reasons You Need to Stop Using Foam Rollers and Switch to The Self Massa

Guest Post by Hannah Suraya DOMS (Delayed Onset of Muscle Soreness) i.e. that aching pain (that can often feel like you’ve been hit by a train) […]
May 28, 2017

Fascia and The Self Massa

Fascia is the scientific term which describes the connective tissue in the body – it is an essential part of the musculo-skeletal system that allows us […]
May 17, 2017

Self Massage – Can it help?

It does not matter if you are a runner, cyclist, office worker, yogi or an avid couch potato, we all have a body. This is what […]
May 13, 2017

Welcome to The Self Massa blog

The Self Massa – The What, The Why, The How Simply put, The Self Massa is a massage stick – but with a difference! The Self […]